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Blue Zones Blue Zones are regions of the world where the author of the book Dan Buettner claims people live much longer than average. ... As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". For my book of the week challenge, I read this book and was very inspired. I have a goal to live over 100 years old. This book identifies key things that all these “centenarians” people, who are over 100...

My Top 3 Yoga Studios in Houston, TX! Which one are you most excited to try? Did your favorite make the list?

My Top 3 Wearable Tech/Smartwatches! Which one are you most excited to try? Did your favorite make the list?

Shortly after starting KirBeBetter which I feel is my dream job, I started working incredibly hard to turn this vision into reality.   KirBeBetter, was me turning what I love to do into a business. Do what you love love what you do and you’ll never have to work a day in your life.  I was putting most of my energy into Instagram by creating content like the Tip Of Tuesday every Tuesday.   One night after getting some traction with the movement and growing it to a few thousand followers, even some internationally. I went to delete another account that I had that...

 My top 3 favorite vegan restaurants in Houston, TX are:   Doshi House There is a difference made in your health when eating whole food vegan food and vegan junk food. Doshi House recognizes that and helps provide food and drinks that align with that way of eating, so it's no wonder they are KirBeBetter approved! Mumbi Streets and Artisian Grill were 2 of the items recommended to my dad based on the fact that he loves steaks. Doshi House creates food that is well rounded and appeals to the senses that meat-eaters typically enjoy! They believe in their food...