KirBeBetter Health RSS

Blue Zones Blue Zones are regions of the world where the author of the book Dan Buettner claims people live much longer than average. ... As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". For my book of the week challenge, I read this book and was very inspired. I have a goal to live over 100 years old. This book identifies key things that all these “centenarians” people, who are over 100...

 My top 3 favorite vegan restaurants in Houston, TX are:   Doshi House There is a difference made in your health when eating whole food vegan food and vegan junk food. Doshi House recognizes that and helps provide food and drinks that align with that way of eating, so it's no wonder they are KirBeBetter approved! Mumbi Streets and Artisian Grill were 2 of the items recommended to my dad based on the fact that he loves steaks. Doshi House creates food that is well rounded and appeals to the senses that meat-eaters typically enjoy! They believe in their food...

One of my MOST frequently asked questions is WHY I went vegan for a year! You asked, I answered!

Ready to take command of your health, but aren't quite sure how to start? Download the KirBeBetter FREE Meal Guide! In 2 super simplified steps, you can start your journey towards a healthier you TODAY!