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Blue Zones Blue Zones are regions of the world where the author of the book Dan Buettner claims people live much longer than average. ... As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". For my book of the week challenge, I read this book and was very inspired. I have a goal to live over 100 years old. This book identifies key things that all these “centenarians” people, who are over 100...

My Top 3 Wearable Tech/Smartwatches! Which one are you most excited to try? Did your favorite make the list?

This post contains affiliate links, which means we may make a commission off your purchase at no additional cost to you! Your support helps fund future health is wealth initiatives, so thank you! Part of training smarter, not harder, is challenging yourself to incorporate recovery and rest into your training program! It's important for self-care and injury prevention, but can also help relieve muscle soreness! I love to foam roll before and after my workouts and also anytime I am feeling tight. A common misconception is that foam rolling loosens up your muscle directly, but what foam rolling actually does...

I wanted to create a clothing line that inspires and uplifts the BeBetter community! You'll see the classic KirBeBetter logo tee as a staple in the mix and you'll also see strong affirmations we believe in at KirBeBetter like "Health is Wealth" and "See You at the Top!"   I chose to partner with my friend, who is a local Houston, TX entrepreneur, to bring this line to life because I am all about supporting small business and entrepreneurship. I also believe that teamwork makes the dream work and iron sharpens iron (you may see me drop that line on...

Organization is key to productivity!⁣

Sharing one of the ways I stay organized to keep my personal life and my business life running smoothly!